The only ingredient is bananas! Banana ice bar

1.	Wrap the banana in a wrap
2.	Crush it to a thickness of about 1 cm with the palm of your hand.
3.	Fold it upside down, close it, put it in a freezer bag and freeze it.
4.	When it freezes, peel off the plastic wrap and eat it as it is

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Bananas that ripen quickly depending on the storage method and environment. If you notice it, isn't it full of brown sugar spots and you get impatient?


The author also overconfidently believes in the speed of consumption and often buys too much, but if the whole is frozen, it tends to be difficult to use this time. In such a case, if you "crush one by one and freeze it" , it will be easy to eat and delicious banana ice cream!

What to prepare is plastic wrap and banana. Bananas are sweeter and tastier when they are as ripe as possible.


First, put only one banana on the spread wrap and wrap it by folding both ends.



Then, use your palm to crush the banana so that it is about 1 cm thick.


Fold the top and bottom of the plastic wrap to close it, put it in a freezer bag, and store it in the freezer.



Complete when the banana freezes. If you peel off the wrap and eat it, your hands will not get dirty, and it has been transformed into an ice bar where you can enjoy the thickness and texture that your teeth can easily fit in, and the gentle sweetness!



If the frozen banana is completely thawed, the texture will deteriorate, so if you can't eat it all at once, just fold it as much as you want.

For those who want to enjoy the arrangement, we also recommend banana juice mixed with milk. Mix one bottle of frozen banana and about 100 ml of milk with a mixer or blender to make a fluffy banana juice (adjust the strength to your liking).



Frozen bananas can be stored for about 1 month. It doesn't use anything other than bananas, so it's perfect for a snack on a diet. If you have trouble consuming ripe bananas, give it a try!