Diet ally ♪ 3 ways to use okara powder --Mix with miso soup or yogurt

Okara, which is rich in dietary fiber and is popular as a diet food. Okara powder, which is made into a smooth powder, can be easily incorporated into daily meals. I would like to introduce three "little additions" that I like.

Aeon Okara Powder

Miso soup + okara powder

Diet ally ♪ 3 ways to use okara powder --Mix with miso soup or yogurt

Add 1-2 teaspoons of okara powder to miso soup. The bulkiness increases the satisfaction, and the taste of soybeans is added to make it more delicious. It is also recommended to add it to other soups such as corn soup and minestrone.

Diet ally ♪ 3 ways to use okara powder --Mix with miso soup or yogurt

Yogurt + okara powder

Diet ally ♪ 3 ways to use okara powder --Mix with miso soup or yogurt

Add about 1 teaspoon of okara powder to yogurt. It will be a little rough to the touch, but it will be more satisfying to eat. If you eat it before meals, you will feel less hungry and you can expect the effect of suppressing overeating.

Okara powder + yogurt

White rice + okara powder

Rice recipe with okara

Rice with okara that is made by adding the same amount of water as the okara powder (50-100g (3.53oz)) that has been rehydrated when cooking white rice (2 go). You can enjoy the chewy texture and the faint sweetness of soybeans. Freshly cooked soybeans smell, but when cooled, they are almost unnoticeable.

Rice recipe with okara

Rice recipe with okara

Rice recipe with okara

In addition, okara powder has various uses such as roasting and mixing with hamburger steak and cookie dough. It is often handled at supermarkets, so why don't you feel free to pick it up? If you eat too much okara powder, it may put a strain on your stomach and intestines. Please be careful not to add too much when adding a little.