Whole broccoli cooked rice

Let's eat nutritious broccoli deliciously without wasting stems! Introducing a recipe for cooked broccoli rice that can be put in a rice cooker as a whole to reduce the time and effort required for preparation.

Ingredients (for 3-4 people)

・ 2 go of rice ・ 1 share of broccoli ・ 2 go of water ・ 1 teaspoon of granule consomme
・ 1/2 teaspoon of salt
・ 1 can of tuna ・ 50g (1.76oz) of corn can
・ Butter 10g (0.35oz)

How to make

1. 1. Put the rice in a colander and drain it. Wash the broccoli thoroughly to drain it, cut off the hard part of the root, and peel off the part where you are concerned about the skin. * In the article, the stem is cut off because a rice cooker that cooks 3.5 go is used, but if you want to put it in the whole, use it as it is.




]] Click here for how to wash broccoli " Clean broccoli firmly ♪ How to wash broccoli "

2. Put the rice in a rice cooker, pour water up to the 2nd scale, add consomme and salt, and mix gently.


3. 3. Sprinkle canned tuna and corn, and place broccoli in the center to cook rice.



Four. After cooking, add butter and mix the whole while loosening the broccoli with a rice scoop.



The visuals when cooked are shocking, but the broccoli becomes soft and crumbles to the core with a rice scoop, so it doesn't feel strange when mixed with rice. You can hardly feel the green odor, and the sweetness increases and the chopsticks are delicious. Children who are not good at white rice were happy to eat it.


You can change the tuna to bacon, or simply use broccoli when you don't have any ingredients. If you are tired of boiling broccoli, please try the cooked rice ♪