Breast meat moist ♪ Chicken sesame dressing pickled

The chicken breast, which tends to be dry, is moist and juicy ♪ Here is a recipe for pickling and grilling with sesame dressing. Freezing it in its pre-baked state is useful for dinner on a busy day.

Pickled chicken in sesame dressing

material

・ Chicken breast (250-300g (10.58oz))
・ Sesame dressing (3 tbsp)
・ Grated garlic (1 teaspoon)

How to make

1. 1. Cut the chicken breast into a size that is easy to eat.


2. Put sesame dressing and grated garlic in a storage bag, add chicken breast and let it blend in.



3. 3. Remove air, seal and store in the freezer. Estimated storage period is 3 to 4 weeks. If you do not store it frozen, soak it for 15 to 30 minutes before baking.



Four. When using it, move it to the refrigerator or use the microwave oven to thaw it.


Five. Put the thawed meat in a frying pan, cover and bake on low heat for about 7 minutes. If it looks like it will burn, add a small amount of water.


6. Turn it upside down, cover it again, and bake for another 3-4 minutes.



7. 7. When it's cooked to the middle, it's done.


The light brown chicken breast has a perfect balance between the rich flavor of sesame and the refreshing vinegar. The moist and soft texture created by soaking is also attractive. It is recommended to eat cheap chicken breast deliciously, but of course you can also use chicken breast. The result is a more juicy taste.



A freezing recipe that is useful for utilizing dressings that tend to be left over. You can make dressings other than sesame with the same procedure, so feel free to give it a try.

We also recommend the recipes for "Chicken salted in yogurt ," " Chicken grilled with salted koji cheese, " and "Tandoori chicken."