Serving tofu
It's the season when cold tofu is delicious

Can you be the slimmest in a year at this time of hot weather and loss of appetite? DoCoMo Healthcare has released data that will make people who care about their body shape happy.

The average values of "weight" and "body fat percentage" of members who use the company's healthcare data service "WM (My Move)" have been released. The year-round fluctuations from July 1, 2015 to June 30, 2016 are summarized weekly.

● Summer thinness is an overall tendency

First of all, the average weight of both male and female members. The least was 66.76 kg in the week of "August 9-15, 2015". In addition, the average body fat percentage is the lowest at 25.32% in the week of "July 26-August 1, 2015", and "summer thinness" can be confirmed as an overall tendency.

DoCoMo Healthcare "Weekly Average Weight" (Gender Total)

DoCoMo Healthcare "Weekly Average Body Fat Percentage" (Gender Total)

● The peak for men is 8 / 9-15

By gender, the week when the average weight of men was the lowest was 71.40 kg from "August 9 to 15, 2015". The lowest average body fat percentage was 23.0% in the week of "August 2-8, 2015". By the way, the week with the highest average weight was 72.19kg from January 3rd to 9th, 2016. There was a weight change of 0.79 kg in one year.

DoCoMo Healthcare "Average Weekly Weight" (Male)

DoCoMo Healthcare "Weekly Average Body Fat Percentage" (Male)

● The peak for women is 9 / 13-19

On the other hand, the average weight of women was 56.83 kg in the week of "September 13-19, 2015". The lowest average body fat percentage was 30.33% in the week of "July 26-August 1, 2015". The week with the highest average weight was 57.59 kg on "May 8-14, 2016", with a change of 0.76 kg over the course of one year.

DoCoMo Healthcare "Average Weekly Weight" (female)

DoCoMo Healthcare "Weekly Average Body Fat Percentage" (Female)

According to the company, "At this time of Obon, there are many people who are not only" summer thin "but also dieting because they care about their body shape, and there may be a tendency to lose weight." In addition, the following three points and comments recommended by registered dietitian Miwako Kojima are introduced as "Tips for staying healthy instead of unhealthy" summer thinning "in the hot summer."

1. Wake up at a fixed time "Waking up at the same time every morning and eating breakfast resets your body clock, makes it easier to stay in good physical condition, and keeps your sleep rhythm in order."

2. Soak in the bathtub in the bath "You can get a good night's sleep with the rhythm of your autonomic nerves by relaxing in lukewarm water instead of taking a shower. You can prevent fatigue and prevent summer heat fatigue. Calories burned during sleep It will increase, so it is also recommended for dieting. "

3. Beware of cereal-biased diets "If you continue to eat cereal-biased diets such as somen and buckwheat, vitamin B1 is consumed in the metabolism of sugars, which makes it easier for you to get tired. Especially, refrain from cold dishes. Even if you lose your appetite, eat with protein side dishes (meat, fish, eggs, soybean products) and vegetable side dishes as much as possible. "

Even if you lose weight, it's a waste if you lose your energy to move. Let's enjoy summer while getting good nutrition and rest!

* Outline of survey ・ Survey period: July 1, 2015-June 30, 2016 ・ Survey method: Aggregation / analysis of body weight and body fat percentage calculated from WM accumulated data ・ Survey target: Men and women using WM 123,250 (male: 84,679 / female: 38,571)