Speaking of December, many people are looking forward to the bonus as a reward for working hard for a year. In [Winter Bonus 2016] , we will review what you want to buy with a little inspiration.

Personal power plate
I started my home gym

It's finally winter. It's too cold and I don't feel like going to the gym on my way home from work. You just have to exercise at home! And muscle training goods are increasing.

Yoga mat and muscle training goods
I wonder if this is working ...

Isn't it easy to train like a gym at home? That's why I focused on the "Personal Power Plate".

Personal power plate
"Personal power plate"

Power Plate is a training machine from the Netherlands. The feature is that you can train your body efficiently by stimulating the whole body in a well-balanced manner with "three-dimensional harmonic vibration" up and down, left and right, and front and back. You can exercise more efficiently than usual even with a short training.

Personal power plate
Have you ever seen it in the gym?

The Personal Power Plate is a home version that has been on sale since this fall. It's a compact size that you can train if you have a space of about 1 tatami mat, and the price you care about is 320,000 yen (excluding tax) ...! Even this seems to be considerably cheaper than the regular version.

Operation is simple

The author's house is a general condominium, but there was not enough noise to disturb other rooms during operation. Since only the Japanese-style room can be used widely this time, a mat is laid underneath to prevent the tatami mats from being damaged by vibration ( vibration-proof plates are included with products sold after December).

Personal power plate
It weighs 16.5 kg. Please note that tatami mats will leave marks.

Personal power plate
With training mat

The operation panel has four buttons such as start / stop, strength, and time. It also comes with a remote control, so you can operate it smoothly even while standing.

Personal power plate
Training time (seconds) is displayed in the small window

Personal power plate
With remote control

I shook my lips!

When I get on and move it immediately, the whole body trembles from the tip of my foot to the top of my head. The frequency is 35 times per second. It feels a little tickling at first, but then you get used to it.

Personal power plate
Massage the back of the thigh

15 minutes time saving training

Workout videos are also introduced on the dedicated site, and you can proceed with training according to the menu and level such as stretching, muscle strengthening, and core training.

Personal power plate
Start with stretching

Personal power plate
While applying a load ... (desperate)

However, I don't remember complicated poses like yoga, but most of the poses and movements are simple ... but at first, the author who said "it feels good to stretch" became painful in about 15 minutes, and at the end The disposition to breathe on the shoulder. Even if you do it normally, it will keep the pose that puts a load for at least 30 seconds, so you can definitely feel the effect.

Personal power plate
Gugu ...

Personal power plate
It works!

For those who are busy working or raising children

A training machine that can be used by the whole family without having to remember difficult things. Even if you sit normally, your whole body will be stimulated and it will be easier for you to move, so if you wake up in the morning and sit down for a while, your body will wake up clearly.

It may also be a good idea to keep one in the office to eliminate the lack of exercise for employees. Even if you're busy and don't have time to go to the gym, it might be better than the gym in the long run.

Personal power plate