When the air is dry and you often have a sore throat when you wake up in the morning. If such a state continues, it seems that you will get sick. However, I will introduce measures that may be useful for people who do not have a humidifier at home. Put a "mouse tape" on it.

Mouse tapes, also known as "mouth-closing tapes" and "mouth-stopping tapes," are items sold to people who suffer from snoring. It is said that snoring can be reduced by keeping the mouth closed with tape at bedtime and encouraging nasal breathing. This "close your mouth" function is perfect as a measure against dryness in winter. If you put this on and sleep, your mouth and throat will not become empty and you will be able to wake up comfortably in the morning. The adhesive strength of the tape is adjusted so that it does not come off easily and does not stick too much, but it seems that people with weak skin should check in advance whether they will get a rash.



I'm buying two products, "Nernel" and "Celebrities", and the price per tape is around 30 yen. There are many other similar products, so if you are interested, please check online shopping sites such as Amazon. By the way, regarding the reduction of "snoring", as far as I observed the author's family, I had the impression that it was reasonably effective. For your information.