Deliciously replenish salt and minerals ♪ Hand fir kiwi smoothie

Material ( For 1 person ) | |
---|---|
Kiwi | 1 piece |
salt | A pinch |
water | 100-150 ml |

Heat stroke patients who increase rapidly in July every year. A long time ago, I used to have a white spot in front of me during club activities, but I couldn't realize it until just before ...
In addition to frequent hydration, it is important to take a proper amount of salt to prevent heat stroke. Furthermore, by combining fruit kiwi, minerals such as potassium can be efficiently replenished. So this time, I will introduce how to make a kiwi drink that is perfect for summer hydration.

However, the procedure is extremely simple. Simply put a peeled kiwi and a pinch of salt in a plastic bag, rub it well, and add water. The point is to choose a well-ripened kiwi.




The sweet and sour taste of fresh kiwi is further enhanced by salt, making it easy to drink even without adding sugar! You can drink it with the same feeling as juice, but you will not feel thirsty after drinking it.

According to Zespri's official website , which introduces recipes, the combination of salt and kiwi has a good nutritional balance that can be called an "eating drip." It was easier to eat than I personally eat it as it is, so it may be a good idea to incorporate it into breakfast. It's convenient to remember in preparation for summer.