Deliciously replenish salt and minerals ♪ Hand fir kiwi smoothie
The sweet and sour taste of kiwi is further enhanced by salt, and it is easy to drink even without adding sugar!
Material ( For 1 person )
Kiwi 1 piece
salt A pinch
water 100-150 ml
Hand fir kiwi smoothie
Kiwi

Heat stroke patients who increase rapidly in July every year. A long time ago, I used to have a white spot in front of me during club activities, but I couldn't realize it until just before ...

In addition to frequent hydration, it is important to take a proper amount of salt to prevent heat stroke. Furthermore, by combining fruit kiwi, minerals such as potassium can be efficiently replenished. So this time, I will introduce how to make a kiwi drink that is perfect for summer hydration.

Zespri Kiwifruit
Kiwi is an excellent fruit with moderate sugar and minerals

However, the procedure is extremely simple. Simply put a peeled kiwi and a pinch of salt in a plastic bag, rub it well, and add water. The point is to choose a well-ripened kiwi.

Hand fir kiwi smoothie
1 kiwi for 1 person

Hand fir kiwi smoothie
Add a pinch of salt (about 0.5-1g (0.04oz))

Hand fir kiwi smoothie
Bag from the top

Hand fir kiwi smoothie
Completed by adding water (100-150 ml)

The sweet and sour taste of fresh kiwi is further enhanced by salt, making it easy to drink even without adding sugar! You can drink it with the same feeling as juice, but you will not feel thirsty after drinking it.

Hand fir kiwi smoothie
I can't wait for the freshness

According to Zespri's official website , which introduces recipes, the combination of salt and kiwi has a good nutritional balance that can be called an "eating drip." It was easier to eat than I personally eat it as it is, so it may be a good idea to incorporate it into breakfast. It's convenient to remember in preparation for summer.