Gakken Plus has released a cookbook, "A little preparation for a night! Exquisite rice." The author is Kyoko Tateno, a cooking researcher. The price is 1,200 yen (excluding tax).

A book based on the concept that "preparing for 5 minutes makes making dinner surprisingly easy." Introducing the preparations that can be done while preparing a healthy morning or breakfast, and the dishes that use them. With preparations such as "seasoning meat and fish" and "cutting vegetables", it seems that "just bake" and "just dare" after returning home at night. The meat is soaked in the taste and is very delicious, and the vegetables have the effect of being crispy.



The outline of the contents is as follows.

Part1: Pickle meat and seafood in addition to breakfast. Meat and seafood are mixed with seasonings and stored in the refrigerator. At night, you can bake it, fry it, or stir-fry it with vegetables to make it delicious and easy. It can be frozen as it is when the schedule is suddenly changed.

Part2: Prepare meat all at once on weekends Prepare a large amount of meat side dishes such as boiled chicken, boiled pork, roast beef, and soboro on weekends when you have time. First, eat it simply, and the rest can be transformed into another side dish with a single effort.

Part3: Pre-treating and stocking vegetables By putting together the time-consuming preparation of vegetables, you can finish a side dish full of vegetables in no time.

Part4: Effortless menu using prepared ingredients A menu plan for 5 days on weekdays using prepared ingredients.