200 protagonist salads with plenty of vegetables and nutritious ingredients

Seibundo Shinkosha will release a book, "Salad 200, a protagonist with plenty of vegetables and nutritious ingredients," that summarizes the recipes for salads that will be the main dish on the table on May 8. The price is 1,400 yen (excluding tax). The author is Edajun, a cilantro cooking researcher and registered dietitian.

A book with the theme of "leading salad" that makes menus easier with plenty of vegetables and ingredients. Introducing hearty meat salads such as "pork shabu-shabu and menta grated salad" and "beef tataki and spring chrysanthemum sudachi salad", and refreshing seafood salads such as "buri and mizuna sashimi salad". Dressings and toppings that allow you to eat raw vegetables deliciously are also introduced. There are also explanations about the nutritional points of the recipe and the nutrients of the ingredients.

200 protagonist salads with plenty of vegetables and nutritious ingredients

200 protagonist salads with plenty of vegetables and nutritious ingredients

200 protagonist salads with plenty of vegetables and nutritious ingredients

The table of contents is as follows.
Chapter 1 Western-style Salad Chapter 2 Japanese-style Salad Chapter 3 Ethnic Salad Chapter 4 Chinese and Korean Salad Chapter 5 Fruit & Vegetable Salad