Easy sugar off! Recipe for rice with shirataki noodles

When you decide to "control sugar" for a diet, "white rice" is the first target for reduction. However, simply reducing the amount can reduce meal satisfaction and, in reaction, increase the temptation to snack.

Therefore, we recommend rice with "Shirataki". It can be bulked without spoiling the beautiful whiteness of the rice, and the taste is quite good. I will introduce the recipe.


1. 1. There are three things to prepare: "rice (2 go)", "shirataki (200-250 g)", and "water (2 go)". After sharpening the rice, soak it in water for about 30 minutes and give it to a colander.


2. Boil the shirataki noodles in a pot for about 1 minute, raise them in a colander and drain the water. Shirataki noodles, which are sold as "no need to remove", will be better finished if they are boiled.


3. 3. Finely chop the drained shirataki noodles with a kitchen knife. The point is to make it evenly fine so that it blends well with the rice grains.


Four. Put "1" rice and water (2 go) in the rice cooker kettle, and add "3" shirataki noodles.


Five. Cook as usual.


6. After cooking the rice, mix the rice and shirataki noodles evenly and you're done.


Freshly cooked rice with shirataki noodles has a fresher finish than ordinary white rice. When you chew it, you can feel the smooth texture of the shirataki noodles, which makes it a mysterious food, but once you get used to it, it doesn't bother you. If you put it in a bento, it will transform into a taste different from freshly cooked. The water content of shirataki noodles blends well with rice, making it quite similar to the taste of ordinary rice.



The author is satisfied with the "rice with shirataki noodles" that is "quite white rice-like", but it seems that the family (male in his 30s) who tasted it did not like it very much. "Why do you put shirataki noodles? Hmm, is it because of sugar off?" If you try to make it but you don't like it, you may want to add curry to erase the presence of shirataki noodles.

Sugar-free rice that can be easily made using the affordable ingredient "Shirataki". Feel free to give it a try.