Cool and pleasant sweetness! Banana smoothie recipe
Material ( For 1 person ) | Cooking time 10minutes |
---|---|
Frozen banana | 90-100g (3.53oz) |
milk | 130cc |
I'm glad that it's cool and comfortable to drink and the satisfaction that accumulates in my stomach! Introducing a recipe for banana smoothies using frozen bananas.
Smoothies made from frozen bananas
Ingredients (for 2 people)
・ Frozen banana (about 1 bottle, 90-100g (3.53oz))・ Milk (130cc)
How to make
1. 1. Cut the banana into slices and store in a freezer. Please refer to the article "It tastes like ice cream ♪ How to freeze bananas" published on June 5th for how to freeze it.2. Mix frozen banana and milk with a blender or hand blender. It's OK if there are almost no lumps and it becomes smooth.
3. 3. Put it in a glass and it's done. If you have a little banana lump left, scoop it with a spoon and eat it smoothly.
By using frozen bananas, it feels cool like a middle ground between ice cream and drinks. If you use a well-ripened banana, the banana + milk alone will give you just the right amount of sweetness. If you like sweetness, add sugar or honey to adjust.
You'll need a blender and hand blender, but a banana smoothie recipe that you can always make with frozen bananas. Why not try it for breakfast or snacks? If you don't have a blender or hand blender, it's a good idea to make bananas without freezing them, using items like the "Hand Fir Juicer" sold at 100%.