The author who is addicted to hot yoga recently. I often go on holidays, but I often rush to the last minute after cleaning and washing. For people who are busy with work or housework, there are many restrictions on attending a fitness club, and many people may find it difficult to continue.
"Fit-Lib.", Which was launched by Neuro On on October 12, is an online fitness video service that allows you to watch various fitness programs. You can exercise at any time you like through your PC, tablet, smartphone or TV.
The program takes about 15 minutes on average. With a lineup that allows people who have no exercise habits or experience, such as yoga and stretching, to move their bodies happily, the new program will be updated every month.
The usage fee for the unlimited viewing "Unlimited Movement Course [Premium]" starts from 1,650 yen per month (excluding tax). There is also a purchase plan for each video (about 200 yen, which can be viewed for 90 days), and no admission fee is required.
Since you can watch as much as you want, you may work on your favorite training with your family. If you want to exercise but don't know what to start with, why don't you feel free to experience it at home?