Yakisoba made with microwave oven and parchment paper
Introducing how to make yakisoba using a microwave oven and parchment paper. It's a little healthy because it's easy to wash and doesn't fry in oil.
Raw materials Steamed noodles, favorite ingredients & seasonings
Tool Microwave oven, cooking sheet
Working hours 20Minutes
1. Cut the parchment paper into squares and place it on a bakeware.
2. Place steamed noodles, sauce, vegetables and meat in this order on the center of the cooking sheet.
3. Wrap the ingredients of yakisoba like candy.
4. Heat in the microwave (600W) for about 4 minutes.
5. Take it out and stir it with chopsticks.
Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil

It's a little healthy because it's easy to wash and doesn't fry in oil ♪ I'll show you how to make yakisoba using a microwave oven and parchment paper.

1. 1. Cut the parchment paper into squares and place it on a bakeware.

Step 1, easy with the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
Place the parchment paper on the bakeware

2. Place steamed noodles, sauce, vegetables and meat in this order on the center of the cooking sheet.

Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
Steamed noodles lightly mashed from the top of the bag

Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
Place it on a cooking sheet,

Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
Sprinkle with Worcestershire sauce

Step 2, easy with the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
Put vegetables and tuna on it

3. 3. Fold the front and back corners of the parchment paper together, and twist the corners at both ends. It's OK if you wrap the ingredients of yakisoba like candy.

Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
Fold the front and back corners together,

Step 3, easy with the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
Squeeze both ends into a candy wrap

Four. Heat in the microwave (600W) for about 4 minutes.

Step 4, easy with the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
Heat in the microwave for about 4 minutes

Five. After heating, take it out and stir the whole thing with chopsticks. Top with green laver or pickled ginger if you like.

Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
If you take it out in a hot state,

Step 5, easy with the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
It's cooked nicely

Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
Attractive texture and refreshing taste

It has a refreshing taste because it is a cooking method that does not fry in oil. You can enjoy the crispy texture of vegetables without the heat passing by. The ingredients used this time are "steamed noodles (1 ball)", "cut vegetables (70 g)", "tuna (1/2 can)", "crab-flavored kamaboko (2 bottles)", and "Worcestershire sauce (1 tablespoon)". Five types. Basically anything is OK for vegetables and meat as long as it is easy to cook. Worcestershire sauce can also be changed to the powdered seasoning that comes with the steamed noodles.

Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
This time, I used steamed noodles (1 ball), cut vegetables (70 g), tuna (1/2 can), crab-flavored kamaboko (2 bottles), and Worcestershire sauce (1 tablespoon).

A simple method of cooking yakisoba using a microwave oven and parchment paper. Make it a sauce flavor or a salt flavor. Western-style with bacon and sausage, or seafood with seafood. Please enjoy while arranging various things. When wrapping with parchment paper, there is no problem even if there is a slight gap, but be careful as it will be difficult to wrap if you add too much ingredients. We also recommend cooking sheets with a width of 30 cm or more.

Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil
It is also recommended for lunch boxes