Easy in the microwave! How to make yakisoba--just wrap it in parchment paper and it's healthy without oil

Yakisoba made with microwave oven and parchment paper

Introducing how to make yakisoba using a microwave oven and parchment paper. It's a little healthy because it's easy to wash and doesn't fry in oil.

Raw materials	Steamed noodles, favorite ingredients & seasonings
What to use	Microwave oven, cooking sheet
Working hours	20minutes

1.	Cut the parchment paper into squares and place it on a bakeware.
2.	Place steamed noodles, sauce, vegetables and meat in this order on the center of the cooking sheet.
3.	Wrap the ingredients of yakisoba like candy.
4.	Heat in the microwave (600W) for about 4 minutes.
5.	Take it out and stir it with chopsticks.

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It's a little healthy because it's easy to wash and doesn't fry in oil ♪ I'll show you how to make yakisoba using a microwave oven and parchment paper.

1. 1. Cut the parchment paper into squares and place it on a bakeware.


2. Place steamed noodles, sauce, vegetables and meat in this order on the center of the cooking sheet.





3. 3. Fold the front and back corners of the parchment paper together, and twist the corners at both ends. It's OK if you wrap the ingredients of yakisoba like candy.



Four. Heat in the microwave (600W) for about 4 minutes.


Five. After heating, take it out and stir the whole thing with chopsticks. Top with green laver or pickled ginger if you like.




It has a refreshing taste because it is a cooking method that does not fry in oil. You can enjoy the crispy texture of vegetables without the heat passing by. The ingredients used this time are "steamed noodles (1 ball)", "cut vegetables (70 g)", "tuna (1/2 can)", "crab-flavored kamaboko (2 bottles)", and "Worcestershire sauce (1 tablespoon)". Five types. Basically anything is OK for vegetables and meat as long as it is easy to cook. Worcestershire sauce can also be changed to the powdered seasoning that comes with the steamed noodles.


A simple method of cooking yakisoba using a microwave oven and parchment paper. Make it a sauce flavor or a salt flavor. Western-style with bacon and sausage, or seafood with seafood. Please enjoy while arranging various things. When wrapping with parchment paper, there is no problem even if there is a slight gap, but be careful as it will be difficult to wrap if you add too much ingredients. We also recommend cooking sheets with a width of 30 cm or more.