[Shortcut Recipes] Summary of frozen breakfast storage methods! Frozen Toast, Frozen Onigiri, Frozen Miso Soup Mix

We introduce a collection of freezing and preserving methods that are useful for busy mornings. Three of them are "frozen toast," "frozen onigiri (rice balls)," and "frozen miso soup mix. You can also make use of surplus ingredients.

Diet ally ♪ How to use okara powder --Add a little to miso soup and yogurt

Introducing how to use Kara powder, which is rich in dietary fiber. Adding a little to miso soup or yogurt will increase the satisfaction of your meal. It is also recommended to cook with white rice.

Easy sugar off ♪ Recipe for okara rice & shirataki rice --Recipe with tofu is also recommended

Introducing a recipe that can turn off sugar from the staple food. There are three types of rice: okara rice, shirataki rice, and tofu rice. It's easy because you just put it in a rice cooker with rice and cook it.

Easy with a rice cooker! Okara-filled rice recipe--plenty of fiber, for dieting and sugar off

Introducing the recipe for "rice with okara". All you have to do is put it in a rice cooker and cook it with rice. You can add dietary fiber to your regular rice and it is also recommended during a diet.

The moist and melty souffle texture is exquisite! "Soy milk okara powder" is recommended for making panques

Do you know the product "Soymilk Okara Powder" from Kikkoman, a standard soymilk? Okara powder using only soybeans, soy protein can be easily taken by simply mixing or sprinkling it on the usual menu.

Do you know the topical health food "powdered tofu"? Powdered Koya tofu that is easy to use for cooking, you can also make it at home

"Powdered tofu", which is made from powdered Koya tofu, is a standard ingredient in the Shinshu region. It can be used for a wide range of dishes such as roasted tofu, bitter gourd chanpuru, and hamburger steak.