All you have to do is put it in the rice cooker with rice. Here are three recipes that make it easy to turn off sugar, which is the staple food.

Rice with okara

A recipe for " rice with okara " that contains okara, which is rich in dietary fiber. Add raw okara (50-100g (3.53oz)) and water (2 go rice + 50-100ml (3.38us fl oz)) to white rice (2 go) and cook in white rice mode. Once cooked, mix the whole thing and you're done.




You can smell soybeans when freshly cooked, but when it cools, you hardly notice it. Compared to the case of white rice alone, the chewy texture has a slightly more chewy texture while having a fluffy feel that seems to contain air throughout. It also adds a hint of sweetness. In addition, it is easy to scorched, so it is safer to avoid it when you want to make a beautiful silver shari.

Rice with shirataki noodles

A recipe for " rice with shirataki noodles " that can be bulked without spoiling the beautiful whiteness of the rice. Add boiled and chopped shirataki noodles (200-250g (8.82oz)) and water (2 go) to white rice (2 go) and cook. After cooking, mix evenly and you're done.




Freshly cooked rice with shirataki noodles has a fresher finish than ordinary white rice. When you chew it, you can feel the smooth texture of the shirataki noodles, which makes it a mysterious food, but once you get used to it, it doesn't bother you. Over time, the water from the shirataki noodles will become familiar with the rice, giving it a more natural taste.

Rice with tofu

A recipe for " rice with tofu " that has the aroma of sesame oil. The ingredients are white rice (1 go), water (170cc), cotton tofu (200g (7.05oz)), salty soy sauce (1 teaspoon), sesame oil (1 teaspoon). Drain the tofu thoroughly, make it fine, and season it with salty soy sauce and sesame oil.


Add white rice, finely chopped tofu, and water to the rice cooker and cook as usual. It is a mixed rice that is a perfect match between white rice with moderate hardness and elastic tofu like minced meat.




Three recipes that allow you to turn off sugar while making it bulky. Feel free to give it a try. Please refer to the introductory article from the link attached to the text for detailed materials and how to make.