Do you know the product "Soymilk Okara Powder" from Kikkoman, a standard soymilk? Okara powder using only soybeans, soy protein can be easily taken by simply mixing or sprinkling it on the usual menu. Each bag contains 120g (4.23oz), and the purchase price at the supermarket is 199 yen (excluding tax).

Mix as it is

It is characterized by the low odor and fineness peculiar to soymilk. When mixed with yogurt, it melts nicely, and you can enjoy a fluffy mouthfeel and a slightly sweet and fragrant flavor. It's close to when kinako is added, but it doesn't feel as fragrant and powdery as kinako.



Excellent in eating fiber and protein while improving the eating response. If the sweetness is not enough, add honey.


In addition to toppings, it can also be used to thicken curry.

For making panques

It can also be used as a powder for making panques. Basically, you can use it instead of flour.

This time, I tried to simplify the "souffle panque" recipe on the back of the package. I cut the procedure of whipping egg yolk and egg white separately, replaced rice oil with butter, and made it without using vanilla oil.




Even so, a souffle panque with a moist texture that melts inside the surface is completed! It tastes like steamed cheesecake. Unlike wheat flour, it's OK to eat raw, so if you finish it thickly and sweetly, it will be more mellow.



There is a soybean flavor while having a refreshing taste overall, so there is no feeling of being unsatisfactory. You can make a splendid dessert by topping with fruits and red bean paste, or you can use it as a side dish panque if you finish it without using sugar. It seems to be useful for gluten-free and sugar-restricted diets. Especially if you like soy milk, it's worth a try!