Broccoli How to wash/boil/boil time/steam/freeze, etc.

Broccoli Cooking Summary

Here is a summary of how to wash, boil, cook, steam, and freeze broccoli. Also, check out the easy recipe (how to cook)!

Click on the related article link to jump to the detailed article page.


Broccoli is one of the most nutrient-rich vegetables. It is rich in dietary fiber, vitamins and minerals. It is also very filling, making it an ideal food for dieting, carbohydrate restriction, and muscle training.

Nutrient-rich broccoli


to Wash Broccoli How to wash broccoli to wash broccoli. Soak it in a bowl of water for 15 minutes to help remove dirt and find any bugs that may be lurking.

How to clean broccoli

1. fill a bowl with plenty of water. 2.
2. put the broccoli upside down and weigh it down so that the buds are well soaked.
After 15 minutes, sprinkle the broccoli in the bowl. 4.
Drain and cook.

See related article here: How to wash broccoli -- soak in water for 15 minutes

How to boil broccoli

in a pot How to boil broccoli in a pot This is how to boil broccoli in a pot. Boil 1 liter of water and 1 teaspoon of salt in a pot and boil broccoli.

Broccoli Boil Pots

See related article here: 3 ways to boil and steam broccoli -- in a pot, in a frying pan, or in the microwave for a chewy broccoli

How to boil broccoli in a frying pan

How to boil (steam) broccoli using a frying pan This is an easy way to boil broccoli. It's easy and you don't need to boil a lot of water. It is easy to make a colorful broccoli.

Boiled broccoli Frying pan

See related article here: How to boil broccoli in 3 minutes -- easily in a frying pan

How to

Steam Broccoli in a Microwave Oven

How to steam broccoli using a microwave oven Microwave oven Wrap the broccoli in wet kitchen paper to ensure even heating. The flavor will be more intense.

Steamed broccoli Microwave

See related article here: How to Steam Broccoli in a Microwave Oven -- Wrapping in Kitchen Paper

How to

Steam Bro

ccoli in a Rice Cooker How to steam broccoli using a rice cooker This article introduces how to steam broccoli using a rice cooker. It is easy and tasty in the fast cooking mode. Add a pinch of salt to enhance the flavor.

Broccoli Steaming method Rice cooker

See related article here: Easy to use rice cooker! How to Steam Broccoli -- Soft and tender, with a hint of bitterness that breaks down into bite-size pieces.



and Storage Broccoli buds tend to open easily, Freeze broccoli to keep it fresh! Broccoli keeps its freshness by freezing! Broccoli can be frozen either fresh or after hard-boiling, and will keep for up to a month. The key to keeping broccoli fresh and tasty is to clean it well and wipe it dry thoroughly.

Broccoli Frozen

See related article here: Raw or boiled? Boil? How to Freeze Broccoli -- Defrost Naturally for Lunch


Popular Recipes (How to Make)

Grilled Broccoli

Cut broccoli into small clusters and stems and place them in a frying pan. Cover with a drizzle of olive oil and steam broccoli, turning it halfway through cooking. Sprinkle with soy sauce, lemon juice, salt and pepper and other seasonings as desired.

Recipe "Grilled broccoli

See related article here: Grilled broccoli recipe -- easy and tasty in a frying pan!

Broccoli Stem Za za zai-style snacks

Introducing a recipe for addictive snacks made with broccoli stems. By slicing the stems into rounds, it looks and tastes like "Chinese pickles".

Broccoli Stem Zha za zai style snacks

See related article here: A delicious, endless supply of Chinese pickles made with broccoli stems! It's enough to make you want to buy just the stalks!

Rice cooked with whole bro

ccoli Put the whole broccoli in the rice cooker and cook with rice, consommé, tuna, corn, etc. Once cooked, add butter and cook until the rice is tender and tender. When the rice is cooked, add butter and mix it all together while breaking up the broccoli.

Rice cooked with whole broccoli

See related article here: Whole Broccoli with Rice Recipe - No Hassle and Full of Nutrients!