One of the manga that became a hot topic this year is a work called "orange" by Ichigo Takano. It was very interesting to develop a story that was carefully composed, with the story of changing the fate of a loved one based on the letter that I received from myself in the future.
Everyone thinks once that the tragedy could have been avoided if it was known in advance that it would happen in the future. Meanwhile, DoCoMo Healthcare revealed the existence of "New Year's fatness" about the upcoming New Year.
The survey is related to changes in weight, sleep, and steps during the period from January 27, 2014 to October 26, 2015, among the data accumulated in DoCoMo Healthcare's health platform "WM (My Move)". What was analyzed. According to it, the average weekly weight was 67.59 kg, which was the heaviest in the week from January 5th to 11th, 2015 after the New Year holidays. The amount of weight gain is also the largest at this timing, +0.55 kg. The existence of New Year's fat has been proved.
In addition, the facts such as "the year-end and New Year holidays do not walk the most in the year" and "the year-end and New Year holidays have the longest sleep time in the year" were also found. It may be natural for you to gain weight if you eat and drink alcohol that is unique to the New Year with a different lifestyle rhythm.
On the contrary, if you are conscious of your daily life even during the holidays, you can avoid getting fat during the New Year. In my experience, I recommend that people who are not good at self-management visualize their living data using smartphone apps and wearable devices rather than filling in notebooks and notebooks. It silently records the days when you're tired and don't want to do anything, or when you get drunk and go home, so it's more reliable than you.
Even with my move, which released the data this time, data such as the number of steps, weight, and sleep time can be easily transferred from DoCoMo Healthcare's "Move Band" and OMRON's "Wellness Link compatible device". I want to make good use of it and spend the New Year lightly.