Spinach Preparation How to wash/boil/freeze/popular recipes

Spinach is in season in winter. High in iron, folic acid, and dietary fiber, spinach is also known as the "king of green and yellow vegetables" for its high nutritional value. Check out the preparation of spinach! We will introduce how to wash, boil, freeze and store spinach, as well as popular recipes (how to cook). For more details, click the link in the text!

There is also a link to an article on our sister site "En-En-Eating"


How to

wash

spinach How to wash spinach We introduce the following. Place the root in a large bowl of water, and lightly scrub and sprinkle the spinach. By spreading the stems out while washing, dirt that has accumulated at the base can be easily removed.


See related article here: Clean dirt from the roots! How to wash spinach

How to

boil spinach in the microwave

How to boil spinach in the microwave How to boil spinach in the microwave You don't have to take out a pot and boil water. Wrap the whole thing in plastic wrap and microwave (500W-600W) for 1 minute 30 seconds!


See related article here: Microwave for 1 minute 30 seconds! How to Boil Spinach

How to

boil spinach in a frying pan

How to boil spinach using a frying pan Boil spinach in a frying pan in 1 minute and 30 seconds in a microwave. It boils up crisp and colorful. It is easier than boiling spinach in a frying pan because you need less water!


See related article here: Easy with a frying pan! How to Boil Spinach

How to

boil spin

ach in a pan How to boil spinach in a pot How to boil spinach in a pot The key is to bundle them with rubber bands! After boiling, put it in ice water (or cold water) to remove the scum, and pull it up as soon as it cools down.


Related article: How to Boil Spinach in a Pot

How to Store Spinach

Frozen

How to store spinach in frozen form How to store spinach in the freezer Spinach, which becomes more delicious in winter when it is in season, can be conveniently frozen after boiling! Cut into small pieces, wrap in plastic wrap, place in a freezer bag, and freeze until air is removed.


See related article here: Spinach is in season in winter and can be conveniently frozen "after boiling"!

Popular! Easy recipe for Spinach

with

Eggs

: No oil and low in calories Simmered Egg Droppings No oil and low in calories This is a recipe for "Egg Drop Boiled with Spinach" that uses less oil and calories! This is a healthy side dish that is moist spinach mixed with a melted egg. It is easy to prepare, as all you have to do is cut the ingredients and simmer them.

Ingredients (for 1 person )
Spinach 50g (1.76oz) (about 1/4 bunch)
Egg 1 egg
Shiitake mushroom 1 piece
Water 80cc
Granulated dashi stock 1/2 tsp
Soy sauce Less than 1 tsp
Mirin Less than 1 tsp


See related article here: Low calorie "egg drop stew" recipe! Just toss moist spinach with a tender egg and simmer in soup stock!

Salmon and Spinach

Simmered in Soy Milk

"Salmon and Spinach

Simmered in Soy Milk

Salmon and Spinach in Soy Milk This dish is a combination of salmon and spinach in soymilk. The soy milk adds a mildness to the rich Japanese flavor of the miso and soy sauce base.

Ingredients (for 2 persons )
Fresh salmon 2 slices
Salt A pinch of salt
Spinach 1/2 a handful
Ginger A sprinkle
Water and soy milk 1/2 cup
Sake 2 tablespoons
Soy sauce and mirin 1 tablespoon
Miso 1 teaspoon


Related article: Salmon and Spinach in Soy Milk Recipe! Miso and soymilk make this dish rich and mellow, and the ginger warms you up!

Stir-fried Pork Belly and Spinach with Miso Mayo

A quick and easy side dish using pork belly and spinach. Stir-fried Pork Belly and Spinach with Miso Mayo This dish has a rich flavor and is easy to make with rice. The rich flavor makes it a great side dish that goes well with rice. It is also recommended as a side dish for days when you are short on time.

Ingredients (Serves 2 )
Pork Belly 200g (7.05oz)
Spinach 1 bag
Salt & pepper A little
Mayonnaise 2 tablespoons
Miso & Sake 1 tablespoon


See related article here: Speed Side dish "Stir-fried Pork Belly with Spinach and Miso Mayo" recipe! Mild miso mayo goes well with pork belly!