A book "Diet Superfood Koya Dofu Deskin! It's beautiful!", Which summarizes the recipes of Koya tofu, has been released by SHUFUNOTOMO. The price is 750 yen (excluding tax).

A book by Erika Kanamaru, a culinary researcher and registered dietitian. Forty-eight kinds of Koya-dofu recipes that are fashionable and easy to make are introduced. All recipes show sugar mass and calories, so people with sugar restrictions can eat with confidence.


An example recipe is as follows.

■ Crispy bacon clubhouse sandwich for 1 person Sugar 1.8g (0.28oz) / 337kcal
BLT sandwich made with Koya tofu and finished with low sugar and high protein.


■ Tantanmen 1 serving Sugar 7.3g (0.11oz) / 367kcal
A recipe for Koya-dofu that has a noodle-like texture by being chopped after being put back.


■ Takano Dofu's skinless quiche for 1 person Sugar 6.8g (0.28oz) / 371kcal
After mixing the ingredients, leave it to the oven for a simple quiche.


■ Powdered pancake for 1 person Sugar 4.6g (0.21oz) / 336kcal
Gluten-free chijimi that does not use flour. The outside is crispy and the inside is fluffy.


■ Takano Dofu's bite chocolate 1 piece Sugar 7.2g (0.07oz) / 115kcal
A recipe in which Koya tofu is soaked with cocoa to make it moist like a cake.


■ Stick cheesecake 1/16 pieces Sugar 5.5g (0.18oz) / 126kcal
Cheesecake using Koya tofu for the bottom dough. The point is a light texture and aroma.