A powdered snack that feels delicious when it gets cool. I often regret eating all the panques I wanted to bake and freeze.

I want to reduce the feeling of guilt and the fear of gaining weight. At that time, I noticed "sweets flour with 50% off sugar".


Use soy flour instead of wheat flour and change some of the sugar to erythritol (a sweetener with less calories). Compared to general confectionery mix powder, sugar is cut by 50%! Supervised by Hironobu Tsujiguchi, a famous pastry chef. It contains 200g (7.05oz), and the purchase price at the supermarket was 398 yen (excluding tax).

Checking the nutritional components, 326kcal per 100g (3.53oz) and 38.6g (0.21oz) of sugar. The general hot cake mix that was lined up next to each other at the supermarket was 375 kcal per 100 g and 80.4 g of sugar. Calories are not so different, but sugar is certainly less than half (though I think the intensity of sweetness will also be different).


It can also be used for panques, chiffon cakes, and roll cake dough. I tried things and made panques with the usual recipe.

Use 1 egg and 100 ml of milk for 100 g of sweets flour. The work is no different from ordinary panque flour. The only difference is that the powder looks yellowish.





The mouthfeel is moist and fluffy. It is fine and smooth, and has a cake-like texture.


It is characterized by the fragrant soybean flavor of kinako. The appearance is clearly different from ordinary panques. I think people who like it will be easily accepted, but some people will take it as a habit.


There is almost no sweetness when left untouched. Side dish toppings are also available.

For sweet toppings, we recommend chocolate, caramel, and other strong flavors, or red bean paste and other Japanese-style ones. I feel that if it is a light fruit, it will be slightly defeated. Bananas may be good.


The soybean flavor is fragrant, and personally it is a delicious and ant product. However, it is delicate to receive it for everyone, so I think it is safe to use it for making snacks for yourself. If you are concerned about sugar, please try it!