Rich and delicious ♪ Chicken pickled in ketchup

A friendly taste reminiscent of chicken nuggets ♪ Introducing a chicken recipe that is soaked in ketchup and sauce and grilled.

Chicken in ketchup

material

・ Chicken breast or chicken thigh (250-300g (10.58oz))
・ Tomato ketchup (2 tbsp)
・ Worcestershire sauce (1 tbsp)

How to make

1. 1. Cut the chicken into pieces that are easy to eat.


2. Put tomato ketchup and Worcestershire sauce in a storage bag, add chicken and let it blend in.



3. 3. Remove air, seal and store in the freezer. Estimated storage period is 3 to 4 weeks. If you do not store it frozen, soak it for 15 to 30 minutes before baking.


Four. When using it, move it to the refrigerator or use the microwave oven to thaw it.


Five. Put the meat in an oiled frying pan, cover it, and bake on medium heat for about 7 minutes.


6. Turn it upside down, cover it again, and bake for another 3-4 minutes.



7. 7. When it's cooked to the middle, it's done. Lightly sprinkle black pepper (outside the amount) if you like.



The chicken, which is slightly dyed in red, has a moist and soft texture. The sweetness of ketchup and the mellow taste of the sauce reminds me of chicken nuggets, even though I'm not wearing batter. As time goes by, the taste becomes familiar, so it's perfect for putting in a bento. It is seasoned not only with chicken but also with chopped pork and marlin, so feel free to try it with the ingredients in the refrigerator.


We also recommend the recipes for "pork pickled in garlic oil " and " chicken pickled in miso mayonnaise".