In an office where a large number of people work, it is difficult for everyone to spend comfortably due to seating and air conditioning. Especially in winter, the room is easy to dry due to the influence of heating, and the coldness of the end part is also a concern.


Therefore, this time, we will introduce the simple care for each part proposed by Shiseido. Please use it when you want to change your mood.

■ Hand cream + massage at hand

Easy to see when interacting during work. Originally, it secretes less sebum, and when it is dried indoors or touches documents, it is deprived of water and oil, making it easier to get rough.

Keep hand cream in a conspicuous place in the office and make a habit of applying it frequently. At the same time, the following massages will improve blood flow and prevent cold.

1. Spread the cream around the back of your hand in a circular motion

2. Rub the sides of your fingers and return to your fingertips. Finally press the fingertips.

3. Pinch your fingers

4. Raise the back of your hand

5. Draw a circle over the entire palm

6. Stretch your entire hand

■ Push the acupoints while sitting on your legs

If the muscles do not contract properly due to long hours of desk work, high heel shoes, coldness, etc., blood and lymph flow will be blocked, and excess water and waste products will accumulate between the cell tissues. It seems to be easy to swell.

When you are worried about swelling, just stimulating the acupuncture points will make it easier. Below, I will introduce two places where you can easily push the acupoints while sitting.




Even the author, who is a little cold regardless of the season, surely warmed up when I tried it. If you are too focused on your work and find yourself sitting for hours, it is recommended that you use the alarm function of your computer or mobile phone to notify you of breaks on a regular basis. Let's refresh a little more until the end of the year!