Easy with a rice cooker! Okara-filled rice recipe--plenty of fiber, for dieting and sugar off

Easy with a rice cooker! Rice with okara

Introducing the recipe for "rice with okara" that allows you to eat the usual white rice in a healthy way. Just put it in a rice cooker and cook it with rice.

Material ( For 4 people )
Rice	2 go
water	2 go
Raw okara	50-100g (3.53oz)
water	Same amount as raw okara

Okara is a popular food that contains a lot of dietary fiber and various nutrients and is useful for dieting and improving health. I would like to use it as an ingredient in corn and hamburger steak, and diligently incorporate it into my diet, but it is quite difficult unless I like cooking.


Therefore, I will introduce a recipe that you can easily eat okara even if you are not good at cooking or you do not have time. It is "rice with okara " that you just put in a rice cooker.

1. 1. The items to prepare are "rice (2 go)", "water (2 go)", "raw okara (50-100g (3.53oz))", and "water (same amount as raw okara)". Wash the rice 30 minutes before cooking and give it to the colander.

2. Put "1" rice in the rice cooker and add water up to the 2nd scale. Add the same amount of water as raw okara (50 ml of water for 50 g of raw okara).



3. 3. Add raw okara. The standard is 50 to 100g (3.53oz). For first-time users, it is recommended to try with a small amount of "50g (1.76oz)".


Four. Close the rice cooker lid and cook as usual (white rice mode, etc.).


Five. Once cooked, mix the whole thing and it's done.


You can smell soybeans when freshly cooked, but when it cools, you hardly notice it. Compared to the case of white rice alone, the chewy texture has a slightly more chewy texture while having a fluffy feel that seems to contain air throughout. It seems that the sweetness is slightly added to the heart.

My husband likes simple white rice, but he was pleased that this rice with okara was "not much different from white rice. It tastes better than barley rice." A wife who has a husband who says, "I hate miscellaneous grains, I like white rice," even though I care about my health, may be able to accept "rice with okara". It is easier to scorched than white rice, so it is safer not to add it when you want to make a beautiful silver shari.



"Rice with okara" that can be made simply by putting it in a rice cooker with white rice. I don't have much habit, but I think some people don't like the texture and flavor. At first, I think it's safe to try "Okara-less" and eat it as rice for curry or omelet rice, not as white rice. If you think "it's fine", please add plenty. If you can reduce the amount of rice by increasing the volume of bean curd refuse, you can expect the effect of sugar-free. The drawback is that raw okara does not last very long, but there are also okara powders that are easy to store, so be sure to check out the soybean products section of the supermarket.